• Five Simple Ways to Adopt an Ayurvedic Lifestyle

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    Five Simple Ways to Adopt an Ayurvedic Lifestyle
    आयुष्यो वेदा ही आयुर्वेद। Ayurveda is defined as "Ayushsyo Veda hi Ayurveda," meaning the science of life. As a healthcare system, its primary objective is to prevent disorders. To achieve this, one must abide by principles that help incorporate Ayurveda as a lifestyle. Highlights: Morning Routine Hunger & Meal Timings Thirst & Hydration Seasonal Regime Wellness Rituals FAQ Here is a step-by-step guide for...
  • Health Benefits of Omega 3 Fish Oil Capsule

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    Health Benefits of Omega 3 Fish Oil Capsule
    As per Ayurveda, animals and their derived products have specific health benefits, according to the individual’s Prakriti, age, season, concerns and dietary preference. Fish, which is Matsya in Ashtanga Hruday, has a nourishing effect on the body as it is rich in Madhur, Sweet & Lavan; Salty taste and warm. Hence, making it an essential part of a healthy and balanced diet. Highlights: What...
  • 6 Ways to Naturally Boost Your Immunity Through Ayurveda

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    6 Ways to Naturally Boost Your Immunity Through Ayurveda
    Strong immunity means a stronger you. A healthy immune system guards against disease-causing microorganisms and reduces your chances of falling sick. Highlights: Charak Sahita 5/13 Follow a routine Practice 30 mins of Yoga or Vyayaam Keep your "Jatharagni" digestive fire well ignited Have a good sleep cycle Drinking warm water or kadha Incorporate Rasayana herbs in your daily diet Ayurveda defines attainment of health...
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