With monsoon around the corner, allergies and infections stubbornly make their way into our lives, bringing fever, cough, low energy levels and excessive tiredness. It is unlikely to avoid the unprecedented weather change, but we can surely make small changes in our life to ensure a solid and active body. Luckily, Ayurveda brings a plethora of natural and organic supplements in the form of ayurvedic foods, drinks (Kadhas), medicines, and skincare essentials that never let your body forfeit in any battle.
One of the potent substances in ayurveda that combats fatigue, infections and hormonal imbalance is SHILAJIT.
What is Shilajit?
Shilajit is a powerful ayurvedic food used in medicines that are acquired from the rocks of the Himalayas. It is sticky in substance and is an effective supplement to promote overall health and wellbeing.
Although Shilajit performs admirably among the women health troubles like irregular menstruation and hormonal disorder, practitioners recommend Shilajit for men’s health as well. In this article, let us learn about these Shilajit benefits.
Benefits of Shilajit for Men
1. Improves cognitive functioning
This naturally occurring ayurvedic food has numerous compounds like dibenzo-alpha-pyrones that assist proper brain functions. These small bioactive molecules enhance memory capacity, focus, concentration, alertness, and calmness. Shilajit benefits include helping to control cognitive disorders like Alzheimer's.
2. Promotes testosterone level
Testosterone is a chief male sex hormone responsible for male fertility. Several men have a low level of Testosterone and may show symptoms like-
- Hair loss
- Loss of muscle mass
- Low sex drive
- Increased body fat
- Excessive fatigue
Shilajit, for years, has been an ideal ayurvedic medicine for sexual wellness and used to improve libido and sexual performance naturally.
3. Combats obesity and fatigue
Excess weight is a significant cause of excessive fatigue and body aches. Shilajit is commonly known as "the destroyer of weakness", meaning it is a potent booster of physical performance. It helps with weakness, stamina and contributes to building a robust muscular system. Several people also prefer this ayurvedic food for vigorous workouts as it promotes muscle mass and gains strength naturally.
4. Protects heart and liver
Shilajit is an ayurvedic medicine that ensures the proper circulation of blood in the heart. The antioxidant properties present in ayurvedic food reduces the chance of cardiac arrest. Shilajit has also proven beneficial for the destruction of cancerous cells in the liver.
5. Remedies pain and inflammation
Shilajit is rich in anti-inflammatory and anti-arthritic properties that relieve the individual from pain caused by wounds or ulcer. It helps in the regeneration of cells and tissues and is effective against Rheumatoid arthritis, ulcerative colitis, peptic ulcer, canker sores or mouth ulcers, etc.
Shilajit is a celestial exudation from rocky mountains that benefits all three doshas. It pacifies the Vata (air) and Kapha (earth and water) doshas and detoxifies the pitta (fire and air). TAC offers 100% Pure & Natural Shilajit provides an ultimate remedy for numerous health anomalies. It provides immunity against viruses and bacteria while improving reproductive health in men and women.
How to Use -
- Take a pea-sized (300-500mg) amount or as directed by Physician.
- Dissolve in your favorite hot drink like milk, tea, green tea, etc.
- Enjoy your boost of metabolism & strength.