As per Ayurveda, animals and their derived products have specific health benefits, according to the individual’s Prakriti, age, season, concerns and dietary preference. Fish, which is Matsya in Ashtanga Hruday, has a nourishing effect on the body as it is rich in Madhur, Sweet & Lavan; Salty taste and warm. Hence, making it an essential part of a healthy and balanced diet.
What is Fish Oil?
Fish Oil is rich in Omega 3 fatty acids, essential fats that have a cardioprotective function in the body. This fact goes back to research studies conducted on Greenland Eskimos, which had a diet rich in fat and a shallower rate of heart disease. It helps us understand the importance of rich sources of Omega 3 in our diet and its health benefits.
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Benefits of Fish Oil Capsules
- Improves Heart Health Adding Omega 3 fatty acids enriched fish oil capsules to your diet helps regulate cholesterol and triglyceride levels to check one’s heart health.
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Improves Skin and Hair Quality
A healthy digestive system is a sign of good hair and skin. DHA & EPA, the two components of fatty acids, protect skin and hair from environmental damage, delay early signs of ageing, and maintain skin elasticity. Regular consumption of fish oil optimises hair growth and reduces premature greying. -
Maintains Digestive Health
The anti-inflammatory properties of fish oil lower gut inflammation caused due to unhealthy lifestyles, food habits, and lack of sleep, keeping all gut-related issues at bay. Regular fish oil capsules enhance metabolism and improve immunity and digestive health. -
Improves Bone and Joint Health
Omega 3 Fatty acids in Fish oil help lessen the severity of joint symptoms like stiffness, pain, swelling, and discomfort in the morning. It improves bone density and reduces muscle soreness leaving your body fit and fine.
Dosage Information
EPA & DHA are found exclusively in Seafood and are produced by single-celled marine organisms that fish eat. According to a research study, the oilier the Fish, the higher the % of EPA & DHA. To complete the dietary requirement in healthy individuals without cardiac disorders, AHA (American Heart Association) suggests one must eat a serving of oily fish twice a week. If this isn’t feasible, it is essential to start daily supplementation of fish oil at least 500mg/day or as directed by the Dietician.
A few things to remember when starting the Fish oil capsule, as beginning a new health enhancer can be overwhelming, and it is always best to seek guidance from an expert:
- If you are someone who doesn’t have Fish in their diet, make sure to take the capsule every day. If you are a fish eater, you can skip the days you eat Fish.
- This supplement can be taken any time and is preferred at bedtime to avoid fish burps.
- As per Ayurveda, fish and milk interaction is contraindicated as it makes up for an incompatible food combination. Hence avoid taking a fish oil capsule if having milk. Keep a gap of at least 2 hours.
- Fish Oil capsules are safe to take for individuals above the age of 18 with no known heart diseases. In case of any heart condition, pregnancy or under any medical treatment, it is best to take advice from your doctor prior to consumption.
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