Wellness Assessment

My Sleep Pattern is

Short and Disturbed
Balanced and Moderate
Deep and Long

My Bowel Movement is

Prone to constipation / hard stools
Prone to loose bowels/ semi solid stools
Well formed and regular bowel movements

My Body Frame is

Slim
Medium
Heavy

I am best described as

Creative and indecisive
Organised and Goal oriented
Stable & Balanced

My Digestion is

Irregular with small appetite
Quick with high appetite
Slow & moderate appetite

My Emotional Traits are

Overthinking & Anxiety
Anger & Over-analysis
Calm & Easy going

My Energy Levels are

usually high but gets tired easily
always high and optimised
regulated and steady

My Memory is

good short term but forgets easily
sharp and quick with precision
slow to grasp but good in long term

My Weight

Difficult to Gain But Loses Weight Easily
Gains and Loses Easily
Gains Easily But Difficult to Loose Weight
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