Skin Assessment

My Skin Looks

Dull and Dark
Bright and Fair
Greasy and wheatish

My Skin Tone is

Pigmented
Pink Undertone
Yellow Undertone

My Skin Feels

Cool to Touch
Warm to Touch
Cold and moist to touch

My Skin Type

Dry skin
Dry with Oily T-Zone
Oily Skin

My Weight

Difficult to Gain But Loses Weight Easily
Gains and Loses Easily
Gains Easily But Difficult to Loose Weight

My Sleep Pattern is

Short and Disturbed
Balanced and Moderate
Deep and Long

My Bowel Movement is

Prone to constipation / hard stools
Prone to loose bowels/ semi solid stools
Well formed and regular bowel movements

My Body Frame is

Slim
Medium
Heavy

I am best described as

Creative and indecisive
Organised and Goal oriented
Stable & Balanced

My Digestion is

Irregular with small appetite
Quick with high appetite
Slow & moderate appetite

My Emotional Traits are

Overthinking & Anxiety
Anger & Over-analysis
Calm & Easy going

My Energy Levels are

usually high but gets tired easily
always high and optimised
regulated and steady

My Memory is

good short term but forgets easily
sharp and quick with precision
slow to grasp but good in long term

Which of the following Skin issues apply to You?

Acne
Pores
Lines and Wrinkles
Tanning
Pigmentation
Blackheads
Whiteheads
Freckles
Moles
Pustules
Sensitive Skin
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