• Five Simple Ways to Adopt an Ayurvedic Lifestyle

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    Five Simple Ways to Adopt an Ayurvedic Lifestyle
    आयुष्यो वेदा ही आयुर्वेद। Ayurveda is defined as "Ayushsyo Veda hi Ayurveda," meaning the science of life. As a healthcare system, its primary objective is to prevent disorders. To achieve this, one must abide by principles that help incorporate Ayurveda as a lifestyle. Highlights: Morning Routine Hunger & Meal Timings Thirst & Hydration Seasonal Regime Wellness Rituals FAQ Here is a step-by-step guide for...
  • Do you know your Ayurvedic Dosha ?

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    Do you know your Ayurvedic Dosha ?
    If you compare yourselves to your sibling or spouse, you might find some remarkable differences, how one likes a cold room while the other cannot tolerate it. While one can digest heavy non-vegetarian food or kidney beans, the other can only digest soups. While one has a high appetite, the other is barely hungry. While one sweats a lot, the other does not perspire...
  • All you need to know about Triphala

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    All you need to know about Triphala
    Highlights: What is Triphala? Composition of Triphala Benefits of Triphala Triphala for Hair Triphala for gut health Triphala for weight loss Triphala for skin problems Triphala for eye problems Triphala for UTI Triphala for diabetes Detox with Triphala Dosage, shelf life and preparations of Triphala The final word What is Triphala?  The word "Triphala" comprises two Sanskrit words ", 'tri' meaning three and 'phala', meaning...
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