• Post Festive regime for a healthy body

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    Post Festive regime for a healthy body
    Highlights: Digestion and Gut health Indigestion and its types What causes indigestion? What happens when you don't treat indigestion? Home remedies for indigestion and gas Ayurvedic herbs for indigestion What to eat during indigestion Things to avoid in your Ayurvedic diet to cure indigestion Diwali holidays are gone, and we are slowly finishing the festive sweets and savouries. As we are getting back to our...
  • Sexual wellness for men and women

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    Sexual wellness for men and women
    Highlights: What is a healthy sexual life? Types of Sexual Dysfunction What causes low sex drive in women? What causes low sex drive in men? Diet tips for good sex life Ayurvedic tips for great sex life Yoga for sexual wellness Sexual wellness is one of the three pillars of human life, the other two being food (Ahar) and sleep (Nidra). Sexual wellbeing is...
  • Arthritis - How to identify and manage it?

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    Arthritis - How to identify and manage it?
    Highlights: What is Arthritis? What causes Arthritis? Types of Arthritis Symptoms of Arthritis How do you identify Arthritis? Home remedies for joint pain Ayurvedic treatment options Yoga for arthritis Arthritis Diet Lifestyle recommendations to cure arthritis What is Arthritis?  Arthritis is a condition causing swelling of one or more joints. The word 'arthros' means joints, and 'itis' refers to inflammation.   According to Ayurveda, Arthritis...
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