• Do you know your Ayurvedic Dosha ?

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    Do you know your Ayurvedic Dosha ?
    If you compare yourselves to your sibling or spouse, you might find some remarkable differences, how one likes a cold room while the other cannot tolerate it. While one can digest heavy non-vegetarian food or kidney beans, the other can only digest soups. While one has a high appetite, the other is barely hungry. While one sweats a lot, the other does not perspire...
  • How to control weight gain during this festive season?

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    How to control weight gain during this festive season?
    Highlights: Causes of weight gain during festive season Home remedies for weight loss Detox drinks for this festive season Healthy food swap list Intermittent Fasting for weight loss Ayurvedic Dietic tips for Weight loss It's the festive season! We call it a season of happiness, togetherness and joy. But the inner feeling of any weight watcher before enjoying their favourite food at parties and get-togethers is...
  • All you need to know about Triphala

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    All you need to know about Triphala
    Highlights: What is Triphala? Composition of Triphala Benefits of Triphala Triphala for Hair Triphala for gut health Triphala for weight loss Triphala for skin problems Triphala for eye problems Triphala for UTI Triphala for diabetes Detox with Triphala Dosage, shelf life and preparations of Triphala The final word What is Triphala?  The word "Triphala" comprises two Sanskrit words ", 'tri' meaning three and 'phala', meaning...
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