• Post Festive regime for a healthy body

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    Post Festive regime for a healthy body
    Highlights: Digestion and Gut health Indigestion and its types What causes indigestion? What happens when you don't treat indigestion? Home remedies for indigestion and gas Ayurvedic herbs for indigestion What to eat during indigestion Things to avoid in your Ayurvedic diet to cure indigestion Diwali holidays are gone, and we are slowly finishing the festive sweets and savouries. As we are getting back to our...
  • Arthritis - How to identify and manage it?

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    Arthritis - How to identify and manage it?
    Highlights: What is Arthritis? What causes Arthritis? Types of Arthritis Symptoms of Arthritis How do you identify Arthritis? Home remedies for joint pain Ayurvedic treatment options Yoga for arthritis Arthritis Diet Lifestyle recommendations to cure arthritis What is Arthritis?  Arthritis is a condition causing swelling of one or more joints. The word 'arthros' means joints, and 'itis' refers to inflammation.   According to Ayurveda, Arthritis...
  • Do you know your Ayurvedic Dosha ?

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    Do you know your Ayurvedic Dosha ?
    If you compare yourselves to your sibling or spouse, you might find some remarkable differences, how one likes a cold room while the other cannot tolerate it. While one can digest heavy non-vegetarian food or kidney beans, the other can only digest soups. While one has a high appetite, the other is barely hungry. While one sweats a lot, the other does not perspire...
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