• Tips & Tricks to Get Strong and Healthy Nails

    Tips & Tricks to Get Strong and Healthy Nails

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    No matter if you are the type of person who meticulously paints their nails every day as a form of self-care or the type of person who constantly picks and bites at their cuticles, we all have the same goal: to have nails that are strong, beautiful, and perfectly manicured. When your fingernails are neatly manicured, it gives the impression that your hands are...
  • Ayurvedic Ingredients that Curb Period Pain

    Ayurvedic Ingredients that Curb Period Pain

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    It is common to feel discomfort around your abdomen, lower back, and thighs during menstruation. During periods, the muscles of our womb contract and relax to help shed the built-up lining; This is why we experience period cramps. Apart from cramps, there are other things that you might experience, such as: Nausea Vomiting Headache Diarrhoea   Sometimes period pain can become a special gift from...
  • Ashwagandha, the Wonder Herb for Immunity, Weight Gain, and Much More!

    Ashwagandha, the Wonder Herb for Immunity, Weight Gain, and Much More!

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    Ashwagandha is known as "Hayagandha" or "vajigandha" in Sanskrit. Ashwa, Vaji and Haya, all mean horse and the name is given as the plant root smells like a horse. AShwagandha plant is also called "vajikari" as the herb is used to improve sexual performance like that of a horse. Ashwagandha is gaining popularity all over the world due to its effectiveness and easy availability....
  • Giloy - The Unsung Hero of Herbs

    Giloy - The Unsung Hero of Herbs

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    Guduchi, commonly known as giloy, is a herb that offers innumerable health benefits. In Sanskrit and many other Indian languages, Giloy is known as "Amrita" or "Amrut", which means nectar that can cure various health problems. Giloy is also called Amrut because of its immune-boosting properties and its ability to improve longevity. Vernacular Names of Giloy: Botanical Name - Tinospora Cordifolia Common Name -...
  • Benefits of Amla for Skin, Hair and Eye

    Benefits of Amla for Skin, Hair and Eye

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    Amla is a common Ayurvedic ingredient used as food and medicine in India. It is abundantly available in the market in the months between October to February and is relished in the form of pickles, chutneys and candies. Besides its uses in the kitchen, Amla is an important ingredient in Ayurvedic formulations. Some common formulations like the Chyavanaprash and Triphala contain Amla as the...
  • Post Festive regime for a healthy body

    Post Festive regime for a healthy body

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    Highlights: Digestion and Gut health Indigestion and its types What causes indigestion? What happens when you don't treat indigestion? Home remedies for indigestion and gas Ayurvedic herbs for indigestion What to eat during indigestion Things to avoid in your Ayurvedic diet to cure indigestion Diwali holidays are gone, and we are slowly finishing the festive sweets and savouries. As we are getting back to our...
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